by Spencer Noble | Oct 5, 2026 | Uncategorized
Low back pain is often recurrent, and the reason why it can feel like a mystery, especially when you’re not even sure what caused it in the first place. One of the most common stories we hear goes something like this: “I went to bed feeling completely fine, and I woke...
by Spencer Noble | Jun 24, 2026 | Uncategorized
In the realm of healthcare, making choices that best serve patients’ needs and provide optimal care can be a challenging endeavor. At Revive Spine and Sport, we’ve taken a unique path by choosing to be out of network with insurance companies. In this blog...
by Spencer Noble | Jun 24, 2026 | Uncategorized
We all deal with aches and pains from the daily grind and the occasional tweak from the weekend warrior adventures. Most of these will resolve quickly with some ice and TLC. Other times these can stick around and begin limiting your ability to engage in the things...
by Spencer Noble | Jun 24, 2026 | Uncategorized
Also known as Mechanical Diagnosis and Therapy is a treatment technique created by Physical Therapist, Robin McKenzie by accident. As a PT in 1956 he had a patient lie in a position which all conventional information said would make him much worse. The funny thing...
by Spencer Noble | Jun 24, 2026 | Uncategorized
Everyone wants a magic pill or a cool new stretch that takes away all of their pain with little to no effort. Myself included trust me, I think about it every day! Unfortunately, we live in a world with very few absolutes but this is one of them. You absolutely...
by Spencer Noble | Jun 24, 2026 | Uncategorized
This is a model a friend of mine brought over, it shows these small wires running down the spine. The device is called a spinal cord stimulator and it is intended for pain management. When patients have not responded to other treatments or are not appropriate for them...
by Spencer Noble | Jun 24, 2026 | Uncategorized
As a general rule, I try to avoid specific diagnoses with my patients. I created Revive Spine and Sport because I feel that patients deserve treatment based on functional limitations caused by their pain, not band-aids. The best outcomes can only be achieved when the...
by Spencer Noble | Jun 24, 2026 | Uncategorized
I’ve talked about hamstring stretching specifically in a previous post but today I want to take a deeper dive into stretching as a whole. The idea of stretching is an old one and ironically it is one that most people think they should do more of. Tight hamstrings...
by Spencer Noble | Jun 24, 2026 | Uncategorized
Many people suffering from spine related pain are desperately searching for a quick way to get back to enjoying life. There are 1 billion horrible ideas on the internet and a lot of want to be experts. Spine pain is a complex beast that requires attention to detail, a...
by Spencer Noble | Jun 24, 2026 | Uncategorized
Flatten your back AKA “posterior pelvic tilt” If you really want to get on my nerves, be an educated clinician and give the most general advice possible, like this to people looking for help. Your spine should never be flat, as a matter of fact a flat back is usually...
