by Spencer Noble | Jun 24, 2026 | Uncategorized
I’ve talked about hamstring stretching specifically in a previous post but today I want to take a deeper dive into stretching as a whole. The idea of stretching is an old one and ironically it is one that most people think they should do more of. Tight hamstrings...
by Spencer Noble | Jun 24, 2026 | Uncategorized
Many people suffering from spine related pain are desperately searching for a quick way to get back to enjoying life. There are 1 billion horrible ideas on the internet and a lot of want to be experts. Spine pain is a complex beast that requires attention to detail, a...
by Spencer Noble | Jun 24, 2026 | Uncategorized
Flatten your back AKA “posterior pelvic tilt” If you really want to get on my nerves, be an educated clinician and give the most general advice possible, like this to people looking for help. Your spine should never be flat, as a matter of fact a flat back is usually...
by Spencer Noble | Jun 24, 2026 | Uncategorized
The shoulder joint is an extremely complex joint. It also happens to be one that a very large amount of people experience pain in. Lucky you there is a physical therapy clinic on every corner with 50 other shoulder pain patients going through the same rehab you are....
by Spencer Noble | Jun 24, 2026 | Uncategorized
There aren’t many universal truths in life but let me tell you what, if you just work your butt off and clinch through the searing pain that feels like your whole leg is engulfed in flames, your core strength will abolish all of your symptoms, cure diabetes, and...
by Spencer Noble | Jun 24, 2026 | Uncategorized
Dealing with sacroiliac joint pain? Sacroiliac joint pain seems to be a very common diagnosis among active patients, women, and even elderly patients. Injections are often utilized here but I have also seen SI fusions in ages from 30 to mid 60s. So basically there...
