by Spencer Noble | Jun 24, 2026 | Uncategorized
As a general rule, I try to avoid specific diagnoses with my patients. I created Revive Spine and Sport because I feel that patients deserve treatment based on functional limitations caused by their pain, not band-aids. The best outcomes can only be achieved when the...
by Spencer Noble | Jun 24, 2026 | Uncategorized
I’ve talked about hamstring stretching specifically in a previous post but today I want to take a deeper dive into stretching as a whole. The idea of stretching is an old one and ironically it is one that most people think they should do more of. Tight hamstrings...
by Spencer Noble | Jun 24, 2026 | Uncategorized
Many people suffering from spine related pain are desperately searching for a quick way to get back to enjoying life. There are 1 billion horrible ideas on the internet and a lot of want to be experts. Spine pain is a complex beast that requires attention to detail, a...
by Spencer Noble | Jun 24, 2026 | Uncategorized
Flatten your back AKA “posterior pelvic tilt” If you really want to get on my nerves, be an educated clinician and give the most general advice possible, like this to people looking for help. Your spine should never be flat, as a matter of fact a flat back is usually...
by Spencer Noble | Jun 24, 2026 | Uncategorized
The shoulder joint is an extremely complex joint. It also happens to be one that a very large amount of people experience pain in. Lucky you there is a physical therapy clinic on every corner with 50 other shoulder pain patients going through the same rehab you are....
