Self Care & Movement Education
Our Philosophy
At Revive Spine & Sport, we believe lasting recovery doesn’t just happen in the clinic—it happens when you understand your body and know how to take care of it every day. That’s why we integrate self-care and movement education into every treatment plan. By teaching you the right strategies, we empower you to take control of your health, prevent future injuries, and stay active for life.
What is Self-Care & Movement Education?
Self-care and movement education focuses on giving you the knowledge and tools to manage your symptoms, improve your movement, and prevent pain from returning.
This includes teaching you:
- Proper posture and body mechanics for daily activities
- How to recognize and respond to early warning signs of pain
- Targeted exercises for strength, flexibility, and mobility
- Recovery techniques such as stretching, mobility drills, and ergonomic adjustments
- Lifestyle modifications that support long-term health and performance
Self Care & Movement Education
Symptoms & Conditions We Address
Self-care and movement education is helpful for anyone, but especially if you:
- Experience recurring back, neck, or joint pain
- Have a history of work-related or posture-related discomfort
- Are recovering from an injury or surgery
- Want to prevent future injuries and maintain an active lifestyle
- Struggle with stiffness or mobility limitations
- Need guidance on safe exercise progression or return to activity
- Want to learn how to move more efficiently in sports, work, or daily life
Why Choose Self-Care & Movement Education?
Empowers You: Learn how to manage pain and recovery independently.
Prevents Recurrence: Addresses root causes and builds healthier movement patterns.
Enhances Daily Life: Makes everyday activities easier and more comfortable.
Boosts Confidence: Know what to do when pain shows up—and how to stop it.
Supports Long-Term Health: Promotes mobility, strength, and resilience for life.
Our Approach To Health
Specialized Providers:
From spine pain to pelvic health, our team has advanced training in what actually works—not just what’s common.
Fast, Flexible Scheduling:
No waitlists, no hoops. When you’re ready, we’re here.
Rooted in New Braunfels:
We’re locally owned, deeply invested in our community, and proud to support the athletes, parents, and movers who keep this city strong.
Trusted by Those Who’ve Tried It All:
When other methods fail, people find success with us. We’re often the last stop—because we get to the root and change lives.
Root-cause mindset:
no band-aids, no fluff.
Our Business Model
At Revive Spine & Sport, we operate as a fee-for-service provider, meaning your care is guided by your goals—not insurance company restrictions. This model allows us to deliver faster results, more flexibility, and a completely personalized approach to your recovery.
Individual Sessions
For those unsure if they are ready to make a full investment in long term recovery. Each session will include an assessment of current deficits, short and long term goals, and advancement of therapeutic exercise.
Comprehensive Care Package
Ready to invest in your future and Revive your passion for life? These plans start with 6 sessions which may be used by you or anyone in your family. After all, happy wife, happy life right?!
Wellness Services/Contiuation plans
Looking to take your training to the next level or just starting out but unsure how to progress effectively and safely?